Lessons begin with a short warm up plus stretching, then on to different footwork with hand movements.

moving on to the various arts.

 

Each lesson will consist of two or three of the arts, sometimes only one if there is a theme we need to concentrate upon. There is no confusion which art

you are doing, All is made clear as you practice.

 

All lessons are linked in some way to help with the progression of the students.

 

The Pentjak Silat is taught later to the intermediate level students, only the very basic movements will be added into the lesson plan.